Excuse my title, I am finding it difficult to transition from mommy-mode to adult conversation these days, and for the moment, it just sounded good. I am also hoping "mommy-brain" is responsible for all the weird stuff that has been falling out of my mouth lately. You know what I mean....you are talking and realize you should just shut up but for some reason you just can't turn it off? Yeah.
Anyway, to beat the heat we are stocking up on popsicles and smoothie supplies. I came up with a new one just last week and it is really good. (and healthy!)
So here is my Smoothie Yum Yum, which already sounds ridiculous.
The first ingredient is low fat vanilla yogurt. And we need to talk about yogurt for a second. A lot of people love yogurt and eat it for it's health benefits. But a lot of people may not realize all the yucky stuff some brands put in their yogurt, aspartame being at the top of that list. It is an artificial sweetener that has been linked to a whole myriad of neurological disorders and other problems like MS and Parkinson's disease. It is in nearly EVERYTHING that is labeled "sugar-free" (low-fat or low-cal, too) including gum, diet sodas, and just about everything else. Point being, prolonged use of this stuff is going to make your body all wacky.
Ahem. Sorry for the public service announcement, there.
Anyway, Great Value brand from Walmart has low fat yogurt that does not have aspartame in it!! (or high fructose corn syrup!) so, that is what I use. (and how much i hate walmart and shopping there is another post for another time)
frozen fruit mix of strawberries, mango, papaya, and pineapple
spinach....optional of course
the amount of ingredients is based on how many you are serving. use common judgement, i suppose. anyway, yogurt goes in first, followed by frozen fruit, and then just a splash of juice.
it's really one of the best smoothies i've made.